Wednesday, August 22, 2012

Die Early or Live Healthily?


               Fast food is really a big part of my childhood. I remember my parents often tell me that when I was just a kid I always cry whenever they do not bring me to McDonald’s. I do not even recall that I was such a brat before but I can say McDonald’s is really one of my favorite fast food chains around the globe. I normally order happy meals back then because they usually come with a toy. There were times when my brother and I will ask our parents to buy us our favorite fries, burger, and ice cream when they go off from work but they do not always grant our wishes. My parents are not totally fond of fast foods so they do not want us to eat those habitually. Though, another thing I remember was when I celebrated my birthday party at my school. My parents decided to just order fast food meals and they delivered it to my classroom. My classmates, obviously kids too, enjoyed their meal as much as I did. It was really a happy day for me.  Maybe it is right for me to say that back then my week will not be totally complete if they do not let me eat even just a bit of fast food. I love my parents’ homemade meals but I guess there is really something in a fast food meal that I could not resist.  Well, that was just before.
                Ever since I understood a lot of things under the sun I became more concerned about my health, especially my life. School is one of the reasons why I became more knowledgeable and I’m really grateful because I was given the chance to study. One thing I learned and still remember is the food pyramid. It made me realize that I am eating unhealthily. Including to these unhealthy foods is fast food. It is true that fast food would be very convenient for me since it is cheaper than the others. Yet, it can be a cause of deterioration of my health so I decided to change my eating habits. I admit that I still eat fast food but not as frequent as before. I rarely ask my parents to buy me some snacks at any fast food chains when I’m hungry. Instead, I nag them to teach me how to cook. This actually works for me since I have totally no idea about cooking before. I know I will not be able to erase fast food in my system but I try to suppress myself to eat those foods now. If I am to choose on fast food or healthy food I would choose to eat healthy. It may not be quite pleasing to my taste but it will make me healthy. I want to live longer with those good foods rather than die young and eat my once favorite fast food meals. I know it is hard to change at first but I believe I will get used to it as time passes by.

8 comments:

  1. Seriously I think a lot of us become more knowledgeable about everything including our health while going to school.

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  2. I think health class really opens up people's eyes, even if it is just while you're in class. Somehow the teacher and the information get stuck in your head. After that, I believe everybody starts to be more cautious.

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  3. Hello Rio, i totally relate to growing up with McDonalds being my favorite fast food place. I remember that it would be our reward if we behaved in mass. That was the only time we'd have fast food.I enjoyed reading your essay .

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  4. Seriously McDonalds was my fav back then! but definitely not my choice now!haha

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  5. I would not recommend you cut fast food completely, It would be much more difficult and you would find yourself starting again and again. However, a gradual change would definitely benefit you in the long run. Good luck.

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  6. I think it is great you are trying to make healthy choices. It is very hard, but very worth it!

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  7. I also realized that fast food was awful for me while in school. I also learned that a lot of what my parents made was horrible for me as well. I would get away with not eating my vegetables. It is amazing how hard it is to eat healthy. Good for you for taking the steps to learning how to cook. I am too impatient to cook. I am sure that if you put your mind to eating only healthy foods you will get it done. Everyone has to splurge now and then.

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  8. I think it great that you know that it might not be easy or very tasteful going healthier but you know that it is the best for you

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